Vitamin A plays an important role in growth and cell development.
Vitamin C, found in citrus fruits, is an essential vitamin and important for your body.
Vitamin D aids calcium builds and maintains strong bones and teeth.
Vitamin E protects fatty acids; maintains muscles and red blood cells
Vitamin B6 is an essential vitamin for good health. Meat, fish, poultry, grains etc.
Vitamin B5: Aids energy metabolism and normalizes blood sugar levels
It also aids adrenal function, supports normal vision and helps maintain healthy skin
Vitamin B1 is important for maintaining a healthy metabolism.
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